Inilah Manfaat Tidur Miring ke Kanan - Inilah 9 Manfaat Tidur Miring ke Kanan. No 3 Sangat Penting Sekali. Bagikan Agar yang Lain Tahu! - Tidur merupakan kebutuhan setiap orang, namun terdapat banyak manfaat tidur untuk kesehatan organ tubuh jika dilakukan dengan benar seperti cara berikut ini
Bila anda tidur maka sebaiknya anda memprioritaskan posisi tidur ke kanan (rusuk kanan sebagai tumpuan) dan berbantal dengan tangan kanan, kenapa hal ini harus dilakukan? Simak lebih rinci penjelasan berikut
Tidur Miring ke kanan sangat dianjurkan karena berdasar pada sabda Rasulullah : “Berbaringlah di atas rusuk samping kananmu. ” (HR. Al-Bukhari no. 247 dan Muslim no. 2710). Satu diantara adab tidur yakni di anjurkan untuk miring ke kanan, dan di balik sunnah Nabi ini nyatanya begitu banyak hikmah dan faedah yang bisa kita ambillah dari sisi kesehatan.
Inilah 9 Manfaat Tidur Ke Kanan menurut Penjelasan Medis.
1. Mengistirahatkan otak samping kiri.
Dengan cara anatomis, otak manusia terdiri jadi dua sisi kanan dan kiri. Sisi kanan yakni otak yang mempersarafi organ badan samping kiri serta demikian sebaliknya. Umumnya kita memakai organ badan sisi kanan sebagai anggota badan yang kuasai dalam bekerja seperti makan, memegang dan yang lain.
Dengan tidur pada posisi samping kanan, jadi otak sisi kiri yang mempersarafi semuanya kegiatan organ badan sisi kanan bakal lepas dari bahaya yang nampak akibat aliran yang melambat saat tidur/diam.
Bah*ya itu mencakup ingindapan bekuan dar4h, lemak, asam bekas oksidasi, dan menambahkan kecepatan atherosclerosis atau penyempitan pem.bul.uh d4rah. Sampai apabila seseorang memiliki resiko terserang stroke, jadi yang memiliki resiko yakni otak segi kanan, dengan akibat kelumpuhan pada samping kiri (sisi yg tidak kuasai).
2. Mengurangi beban jantung
Posisi tidur kesebelah kanan yang rata, sangat mungkin cairan badan (dar4h) terdistribusi rata dan terkonsentrasi di samping kanan (bawah). Hal semacam ini bakal menyebabkan beban aliran dar4h yang masuk dan keluar jantung lebih rendah.
Dampak posisi ini yakni denyut jantung jadi lebih lambat, tekanan dar4h bakal alami penurunan. Keadaan ini akan menolong kwalitas tidur. Tidur miring ke kanan buat jantung tidak tertimpa organ yang lain. Hal semacam ini dikarenakan posisi jantung yang lebih condong ada di samping kiri.
Tidur bertumpu pada sisi kiri menyebabkan curah jantung yang terlalu berlebih, lantaran dar4h yang masuk ke atrium banyak juga yang karena sebab paru-paru kanan ada di atas. Sedang paru-paru kanan peroleh supply dar4h yang makin banyak dari paru-paru kiri.
3. Mengistirahatkan lambung
Lambung manusia berbentuk seperti tabung berbentuk koma dengan ujung katup keluaran menuju usus menghadap kearah kanan bawah. Apabila seorang tidur kesebelah kiri jadi system pengeluaran chime (makanan yang telah di proses oleh lambung dan bercampur asam lambung) akan sedikit terganggu, hal semacam ini bakal memperlambat system pengosongan lambung.
Masalah ini setelah itu akan meningkatkan akumulasi asam yang bakal menyebabkan erosi dinding lambung. Posisi ini akan menyebabkan cairan usus yang berupa basa bias masuk balik menuju lambung dengan akibat erosi dinding lambung dekat pylorus.
4. Tingkatkan pengosongan kandung empedu dan pankreas
Ada aliran chime yang lancar bakal menyebabkan keluaran cairan empedu juga jadi tambah, hal semacam ini bakal mencegah pembentukan batu kandung empedu. Keluaran getah pancreas bakal jadi tambah dengan posisi mirin ke kanan.
5. Meningkatkan waktu penyerapan zat gizi
Saat tidur gerakan usus menigkat. Dengan posisi samping kanan, jadi perjalanan makan yang telah tercerna dan siap di serap bakal jadi lebih lama, hal semacam ini karena posisi usus halus hingga usus besar ada dibawah. Waktu yang lamam selamat tidur begitu mungkin saja penyerapan bias maksimal.
6. Mer4ngs4ng buang air besar (BAB)
Dengan tidur miring ke samping kanan, system pengisian usus besar sigmoid (terlebih dulu anus) semakin lebih cepat penuh. Apabila sudah penuh, bakal mer4ngs4ng gerak usus besar diikuti relaksasi dari otot anus sampai mudah buang air besar.
7. Mengisitirahatkan kaki kiri
Pada orang dengan gerakan kanan, dengan cara ergonomis manfaat menyeimbangkan posisi saat bekerja condong menggunakan kaki kiri sebagai pusat pembebanan. Sampai kaki kiri biasanya condong lebih merasa pegal dari kanan, terutama kaki menempati posisi paling bawah.
Dan aliran dar4h di kaki untuk kembali condong lebih lambat. Apabila tidur miring kanan, jadi pengosongan vena kaki kiri makin lebih cepat sampai rasa pegal lebih cepat hilang.
8. Melindungi kesehatan paru-paru
Paru-paru kiri lebih kecil di banding dengan paru-paru kanan. Apabila tidur miring ke samping kanan, jantung bakal condong ke samping kanan. Hal semacam ini tidak jadi persoalan karena paru-paru kanan makin besar.
9. Melindungi saluran pernafasan
Tidur miring menghindar jatuhnya lidah ke pangkal yang dapat mengganggu saluran pernafasan. Tidur dengan posisi telentang, mengakibatkan saluran pernafasan terhalang oleh lidah. Yang juga mengakibatkan seseorang mendengkur. Orang yang mendengkur saat tidur menyebabkan badan kekurangan oksigen.
Bahkan juga terkadang dapat mengakibatkan terhentinya nafas untuk beberapa detik yang bakal bangunkannya dari tidur. Orang itu biasanya bakal bangun dengan keadaan pusing lantaran kurangnya oksigen yang masuk ke otak. Tentunya ini demikian mengganggu kwalitas tidur.
Itulah 9 Manfaat Tidur Miring ke Kanan. No 3 Sangat Penting Sekali. Bagikan ke teman facebook anda mereka juga Tahu!
Jangan lupa baca artikel menarik lainnya di bawah
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How Much Loan Can You Get For Your HDB flat?
While I was looking through my Facebook news feed last week, I came across a feed by someone who said he bought a $400K+ 5 room HDB flat only to find that he was only eligible for a loan of $200K+. The thought of coming up with $200K+ of cash is scary for any young couples who will be getting the keys to their HDB flat soon. So why was the loan eligibility so low? The answer: "both husband and wife are self employed."
Being a self employed, it can be harder to prove the income that you receive thus affecting your loan eligibility. We'll discuss more on the situation and what we can do to overcome it.
Process of applying for loan from HDB
Before we dive deeper into the situation of the self employed couple who didn't manage to secure a full loan, let's look at the process in applying for a loan from HDB.
Here's how the loan process works:
Before you apply for a BTO flat, you'll be required to submit a HDB Loan Eligibility (HLE) Letter. From February 2015, buyers must produce the HDB Loan Eligibility letter when they book their flat and not at the signing of agreement which is 4 months later.
Once your application for HLE has been approved, you can proceed to apply for your flat.
Your HLE letter is only valid for 6 months
Most BTO flats take 2-3 years before they are completed so your 1st HLE will no longer be valid.
You'll be required to apply for a 2nd HLE. This is the important stage. If your HLE application does not cover 90% of HDB purchase price at this stage, you are required to top up by CPF/cash
If you are unable to top up, you will have to either take a bank loan or forfeit your flat and lose the 5% down payment you paid plus other initial cost
Applying for HDB loan as a self employed
If you're a self employed, applying for a HDB loan can be more complicated as compared to an employed person. Self employed can mean you own your own business or you're working as a freelance such as teaching private tuition etc.
As a self-employed applicant, you'd need to prepare the following documents to prove your income for the loan application:
a) Valid Accounting & Corporate Regulatory Authority (ACRA) Computer Information (Business Profile) or Valid license of business / trade; and
b) Latest Notice of Assessment from IRAS or Certified Annual Statement of Accounts from an audit firm; and
c) Credit bureau report#; and
d) Latest 12 months’ bank statements/passbook.
Where is the problem?
The problem will come when you cannot prove your income to HDB accurately. By accurately, it means do you have prove of your income and that you have the means to afford that flat you're buying?
For example, you may be teaching tuition on a full time basis and most parents or your students will pay you cash. If you do not deposit the money into your bank account, there is no way to prove that you actually did make that income you declared to HDB. Let's see how we can solve this problem.
How to get the loan you required for your HDB flat?
1. Credit your income into your bank account
For an employed person with CPF contributions, it is much easier to get the loan you required as you just need to provide latest 3 months payslip and latest 15 months CPF contribution history. All these information can be retrieved easily.
For all others without a fixed monthly income, the general guideline is you need to provide latest 12 months bank statements/passbook. Therefore, always remember to credit the income you receive from any sources especially 12 months before you apply for the HLE.
2. Declare your income accurately to IRAS
Another information that you need to provide to HDB for the HLE is your latest notice of assessment from IRAS or certified annual statements of accounts from an audit firm. If you're a business owner and have proper accounts and income tax declared accurately, it won't be much of a problem securing your loan.
However, if you're doing other freelance services on an individual basis, make sure you declare your income accurately to IRAS for tax purposes. You can't be saying you earn $3000 when your income declared is only $1000.
3. Take note of your other loans
If you have other loans such as student loans, car loans or credit card debt, it'll affect the loan eligibility you'll get as well. One thing to take note of is the Total Debt Servicing Ratio (TDSR). It is at 60% currently. This means you can only take a maximum of 60% of your gross monthly income to pay for all loans. This include all your other loans such as car loans, credit card debts, students loans and personal loans etc.
4. Know how much loan you are eligible for
It is easy to plan ahead and know how much loan you're eligible for so you do not get a shock later. On the HDB website, they have a enquiry on maximum loan calculator where we can key in some of our details and know the estimated loan we're eligible for.
If you're self employed with a combined income of $6000, the maximum loan eligibility should be the same as long as you can prove your income accurately for the latest 12 months instead of just 3 months for an employed person.
source : gyounginvestment.blogspot.com
A maximum of 30% of your gross monthly income can go into home loan repayments currently. If you earn $3000, only $900 can be used to pay for your housing loan. This is known as the Mortgage Servicing Ratio(MSR). That is how the loan eligibility is calculated.
How Much Loan Can You Get For Your HDB flat? I hope this post has given you a clearer understanding of the loan process and the eligibility criteria. Now you can embark on your house hunting with a peace of mind.
Bila anda tidur maka sebaiknya anda memprioritaskan posisi tidur ke kanan (rusuk kanan sebagai tumpuan) dan berbantal dengan tangan kanan, kenapa hal ini harus dilakukan? Simak lebih rinci penjelasan berikut
Tidur Miring ke kanan sangat dianjurkan karena berdasar pada sabda Rasulullah : “Berbaringlah di atas rusuk samping kananmu. ” (HR. Al-Bukhari no. 247 dan Muslim no. 2710). Satu diantara adab tidur yakni di anjurkan untuk miring ke kanan, dan di balik sunnah Nabi ini nyatanya begitu banyak hikmah dan faedah yang bisa kita ambillah dari sisi kesehatan.
Inilah 9 Manfaat Tidur Ke Kanan menurut Penjelasan Medis.
1. Mengistirahatkan otak samping kiri.
Dengan cara anatomis, otak manusia terdiri jadi dua sisi kanan dan kiri. Sisi kanan yakni otak yang mempersarafi organ badan samping kiri serta demikian sebaliknya. Umumnya kita memakai organ badan sisi kanan sebagai anggota badan yang kuasai dalam bekerja seperti makan, memegang dan yang lain.
Dengan tidur pada posisi samping kanan, jadi otak sisi kiri yang mempersarafi semuanya kegiatan organ badan sisi kanan bakal lepas dari bahaya yang nampak akibat aliran yang melambat saat tidur/diam.
Bah*ya itu mencakup ingindapan bekuan dar4h, lemak, asam bekas oksidasi, dan menambahkan kecepatan atherosclerosis atau penyempitan pem.bul.uh d4rah. Sampai apabila seseorang memiliki resiko terserang stroke, jadi yang memiliki resiko yakni otak segi kanan, dengan akibat kelumpuhan pada samping kiri (sisi yg tidak kuasai).
2. Mengurangi beban jantung
Posisi tidur kesebelah kanan yang rata, sangat mungkin cairan badan (dar4h) terdistribusi rata dan terkonsentrasi di samping kanan (bawah). Hal semacam ini bakal menyebabkan beban aliran dar4h yang masuk dan keluar jantung lebih rendah.
Dampak posisi ini yakni denyut jantung jadi lebih lambat, tekanan dar4h bakal alami penurunan. Keadaan ini akan menolong kwalitas tidur. Tidur miring ke kanan buat jantung tidak tertimpa organ yang lain. Hal semacam ini dikarenakan posisi jantung yang lebih condong ada di samping kiri.
Tidur bertumpu pada sisi kiri menyebabkan curah jantung yang terlalu berlebih, lantaran dar4h yang masuk ke atrium banyak juga yang karena sebab paru-paru kanan ada di atas. Sedang paru-paru kanan peroleh supply dar4h yang makin banyak dari paru-paru kiri.
3. Mengistirahatkan lambung
Lambung manusia berbentuk seperti tabung berbentuk koma dengan ujung katup keluaran menuju usus menghadap kearah kanan bawah. Apabila seorang tidur kesebelah kiri jadi system pengeluaran chime (makanan yang telah di proses oleh lambung dan bercampur asam lambung) akan sedikit terganggu, hal semacam ini bakal memperlambat system pengosongan lambung.
Masalah ini setelah itu akan meningkatkan akumulasi asam yang bakal menyebabkan erosi dinding lambung. Posisi ini akan menyebabkan cairan usus yang berupa basa bias masuk balik menuju lambung dengan akibat erosi dinding lambung dekat pylorus.
4. Tingkatkan pengosongan kandung empedu dan pankreas
Ada aliran chime yang lancar bakal menyebabkan keluaran cairan empedu juga jadi tambah, hal semacam ini bakal mencegah pembentukan batu kandung empedu. Keluaran getah pancreas bakal jadi tambah dengan posisi mirin ke kanan.
5. Meningkatkan waktu penyerapan zat gizi
Saat tidur gerakan usus menigkat. Dengan posisi samping kanan, jadi perjalanan makan yang telah tercerna dan siap di serap bakal jadi lebih lama, hal semacam ini karena posisi usus halus hingga usus besar ada dibawah. Waktu yang lamam selamat tidur begitu mungkin saja penyerapan bias maksimal.
6. Mer4ngs4ng buang air besar (BAB)
Dengan tidur miring ke samping kanan, system pengisian usus besar sigmoid (terlebih dulu anus) semakin lebih cepat penuh. Apabila sudah penuh, bakal mer4ngs4ng gerak usus besar diikuti relaksasi dari otot anus sampai mudah buang air besar.
7. Mengisitirahatkan kaki kiri
Pada orang dengan gerakan kanan, dengan cara ergonomis manfaat menyeimbangkan posisi saat bekerja condong menggunakan kaki kiri sebagai pusat pembebanan. Sampai kaki kiri biasanya condong lebih merasa pegal dari kanan, terutama kaki menempati posisi paling bawah.
Dan aliran dar4h di kaki untuk kembali condong lebih lambat. Apabila tidur miring kanan, jadi pengosongan vena kaki kiri makin lebih cepat sampai rasa pegal lebih cepat hilang.
8. Melindungi kesehatan paru-paru
Paru-paru kiri lebih kecil di banding dengan paru-paru kanan. Apabila tidur miring ke samping kanan, jantung bakal condong ke samping kanan. Hal semacam ini tidak jadi persoalan karena paru-paru kanan makin besar.
9. Melindungi saluran pernafasan
Tidur miring menghindar jatuhnya lidah ke pangkal yang dapat mengganggu saluran pernafasan. Tidur dengan posisi telentang, mengakibatkan saluran pernafasan terhalang oleh lidah. Yang juga mengakibatkan seseorang mendengkur. Orang yang mendengkur saat tidur menyebabkan badan kekurangan oksigen.
Bahkan juga terkadang dapat mengakibatkan terhentinya nafas untuk beberapa detik yang bakal bangunkannya dari tidur. Orang itu biasanya bakal bangun dengan keadaan pusing lantaran kurangnya oksigen yang masuk ke otak. Tentunya ini demikian mengganggu kwalitas tidur.
Itulah 9 Manfaat Tidur Miring ke Kanan. No 3 Sangat Penting Sekali. Bagikan ke teman facebook anda mereka juga Tahu!
Jangan lupa baca artikel menarik lainnya di bawah
---------------------------------------------------
How Much Loan Can You Get For Your HDB flat?
While I was looking through my Facebook news feed last week, I came across a feed by someone who said he bought a $400K+ 5 room HDB flat only to find that he was only eligible for a loan of $200K+. The thought of coming up with $200K+ of cash is scary for any young couples who will be getting the keys to their HDB flat soon. So why was the loan eligibility so low? The answer: "both husband and wife are self employed."
Being a self employed, it can be harder to prove the income that you receive thus affecting your loan eligibility. We'll discuss more on the situation and what we can do to overcome it.
Process of applying for loan from HDB
Before we dive deeper into the situation of the self employed couple who didn't manage to secure a full loan, let's look at the process in applying for a loan from HDB.
Here's how the loan process works:
Before you apply for a BTO flat, you'll be required to submit a HDB Loan Eligibility (HLE) Letter. From February 2015, buyers must produce the HDB Loan Eligibility letter when they book their flat and not at the signing of agreement which is 4 months later.
Once your application for HLE has been approved, you can proceed to apply for your flat.
Your HLE letter is only valid for 6 months
Most BTO flats take 2-3 years before they are completed so your 1st HLE will no longer be valid.
You'll be required to apply for a 2nd HLE. This is the important stage. If your HLE application does not cover 90% of HDB purchase price at this stage, you are required to top up by CPF/cash
If you are unable to top up, you will have to either take a bank loan or forfeit your flat and lose the 5% down payment you paid plus other initial cost
Applying for HDB loan as a self employed
If you're a self employed, applying for a HDB loan can be more complicated as compared to an employed person. Self employed can mean you own your own business or you're working as a freelance such as teaching private tuition etc.
As a self-employed applicant, you'd need to prepare the following documents to prove your income for the loan application:
a) Valid Accounting & Corporate Regulatory Authority (ACRA) Computer Information (Business Profile) or Valid license of business / trade; and
b) Latest Notice of Assessment from IRAS or Certified Annual Statement of Accounts from an audit firm; and
c) Credit bureau report#; and
d) Latest 12 months’ bank statements/passbook.
Where is the problem?
The problem will come when you cannot prove your income to HDB accurately. By accurately, it means do you have prove of your income and that you have the means to afford that flat you're buying?
For example, you may be teaching tuition on a full time basis and most parents or your students will pay you cash. If you do not deposit the money into your bank account, there is no way to prove that you actually did make that income you declared to HDB. Let's see how we can solve this problem.
How to get the loan you required for your HDB flat?
1. Credit your income into your bank account
For an employed person with CPF contributions, it is much easier to get the loan you required as you just need to provide latest 3 months payslip and latest 15 months CPF contribution history. All these information can be retrieved easily.
For all others without a fixed monthly income, the general guideline is you need to provide latest 12 months bank statements/passbook. Therefore, always remember to credit the income you receive from any sources especially 12 months before you apply for the HLE.
2. Declare your income accurately to IRAS
Another information that you need to provide to HDB for the HLE is your latest notice of assessment from IRAS or certified annual statements of accounts from an audit firm. If you're a business owner and have proper accounts and income tax declared accurately, it won't be much of a problem securing your loan.
However, if you're doing other freelance services on an individual basis, make sure you declare your income accurately to IRAS for tax purposes. You can't be saying you earn $3000 when your income declared is only $1000.
3. Take note of your other loans
If you have other loans such as student loans, car loans or credit card debt, it'll affect the loan eligibility you'll get as well. One thing to take note of is the Total Debt Servicing Ratio (TDSR). It is at 60% currently. This means you can only take a maximum of 60% of your gross monthly income to pay for all loans. This include all your other loans such as car loans, credit card debts, students loans and personal loans etc.
4. Know how much loan you are eligible for
It is easy to plan ahead and know how much loan you're eligible for so you do not get a shock later. On the HDB website, they have a enquiry on maximum loan calculator where we can key in some of our details and know the estimated loan we're eligible for.
If you're self employed with a combined income of $6000, the maximum loan eligibility should be the same as long as you can prove your income accurately for the latest 12 months instead of just 3 months for an employed person.
source : gyounginvestment.blogspot.com
A maximum of 30% of your gross monthly income can go into home loan repayments currently. If you earn $3000, only $900 can be used to pay for your housing loan. This is known as the Mortgage Servicing Ratio(MSR). That is how the loan eligibility is calculated.
How Much Loan Can You Get For Your HDB flat? I hope this post has given you a clearer understanding of the loan process and the eligibility criteria. Now you can embark on your house hunting with a peace of mind.
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